Getting there one ache at a time....

Yeah - one more time last evening. 15.6 k's...

Actually when I was even younger than I am now ;-) I would run 11 MILES a day.
So I guess I'm getting close to that again (11 miles (statute) is equal to 17.70 kilometers.)
I felt every stride last night - but I made myself go through with it anyway.
However, I'm paying for it today, so I went for a bike ride to loosen up my cranky knees.

Trying to work my way up to a marathon ...I have to keep this in mind. A marathon is 26 miles. (26 miles (statute) is equal to 41.84 kilometers.)

So running 15.6 k's is getting close to a half marathon, which is what Colin's aforementioned sister had challenged us to try to accomplish by February I think it was.

Anyway, so far I'm way ahead of my own expectations and feeling pretty positive about it.

That's all for now